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Wisdom Body Lujong: Tibetan Yoga

Wisdom Body Lujong

Saturday and Sunday, January 20 and 21st, 2018

Time: 9:00am to 5:00pm each day

Location: Sukhasiddhi Center, Fairfax, CA

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Wisdom Body Lujong:

Tibetan Yoga and the Five Elemental Energies

with Rose Taylor Goldfield

Weekend Workshop: January 20th and 21st, 2018

9:00 AM - 5:00 PM

Sukhasiddhi Center, Fairfax, CA

Lujong is the ancient Tibetan practice that brings physical exercise and meditation together. It enhances natural confidence, dissolves anxiety and stress, and increases physical and mental vibrancy. It was introduced to the West by the Tibetan master Khenpo Tsultrim Gyamtso Rinpoche, who personally trained Rose. This practice works on the threefold levels of our human being: the physical body, the subtle body of feeling and sensation, and pure awareness.

During this weekend, we will train with body-based meditations, subtle body practices, and movement meditations. In particular, we will focus on the energetic elements that make up our world and our experience: earth, water, fire, wind, and space. Focusing on the elements in our own experiential body helps to bring them into balance and is beneficial to our health and emotional wellbeing.

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Lujong exercise is accessible for all levels of physical ability and fitness. All are welcome for a weekend of connection with and exploration of the natural wisdom inherent in our living, breathing, feeling bodies.

Location: Sukhasiddhi Center, Fairfax CA.

Cost: Sliding scale, $200 - $250.

Payment required at time of registration.

Full refunds available until January 15, 2018.

Registration: Register Here.

Registration required by January 15, 2018

Questions? Contact Us

Rose Taylor Goldfield is a meditation teacher and author, and a translator of Tibetan texts on meditation philosophy and practice. Rose spent many years meditating and teaching in nunneries and monasteries in Nepal and Bhutan. She is author of Training the Wisdom Body: Buddhist Yogic Exercise; contributing author of Dancing with Dharma: Essays on Movement and Dance in Western Buddhism and Freeing the Body, Freeing the Mind: Writings on the Connections between Yoga and Buddhism; and co-translator of Stars of Wisdom: Analytical Meditation, Songs of Yogic Joy, and Prayers of Aspiration. Rose holds an MA in Indo-Tibetan Buddhist studies from Naropa University and is a life-coach certified by the Coaches Training Institute and the International Coaches Federation. She and her husband, Ari Goldfield, are co-directors of the Wisdom Sun meditation center, and parents of Oliver Robert (nearly four years old!).

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