Tibetan Yoga Practice Group
Online Tibetan Yoga Practice Group
With Rose Taylor Goldfield
Wednesdays: 4:00pm to 6.00pm, Pacific
Three series a year: January to March; April to June; and September to November.
Series III: Starts May 15th, 2024
Deepening Relationship with Your Wisdom Body
Lujong is a Tibetan movement yoga that progresses us on our spiritual journey and simultaneously brings health and healing to our physical bodies and our emotional experience. Lujong integrates Buddhism’s wisdom teachings into daily life, transforming our experience of our own individual body and world.
As we train in Lujong in this ongoing study and practice group, we also contemplate questions such as: What is a body? What is my experience of having a body? What is the energetic or subtle body? What do the Tibetan yogic texts say about the reality of the body? And, how do I relate with these teachings and practices to transform my own experience in daily life?
Sessions include:
Lujong yogic practices of meditational movement
Body-based meditations in stillness to reveal our own relationship with our subtle body
Voice explorations as part of our subtle body experience: yogic songs of realization and sounded syllables
Breath work practices
Time for discussion and to share our experience
This is an online group meeting every other week over three semesters a year. We also organize workshops and weekend Lujong retreats.
If you are interested in Lujong, please email: rose@wisdomsun.org